How do I become mentally strong?

Sit in the car on a hot day without cranking up the AC.

4. Meditate

Don’t give up quality sleep to do this.

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?

I’d challenge you to stretch your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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strength over time.

It just won’t happen. You have to work up to it and slowly build your mental

So how do you cultivate mental

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

One of the HARDEST thing you can do to build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

What is the recommended approach for creating a film or TV script? Should the script be written first or should the story be developed first? Why?

Cold showers are bar none one of the FASTEST ways to build mental

3. Turn Off the AC

as a Navy SEAL.

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strength isn’t rocket science.

Do 11 pullups instead of 10.

One rep, one set, and one step at a time.

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toughness by turning the AC off.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

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Before We Begin: The Principle of Progressive Overload

And it’s exactly how it sounds.

Here are a few ideas to get you started .

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Start now, start small, and work your way up.

2. One More Rep

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strength?

Mental

In the Navy SEAL training program, there’s an event known as hell week.

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Another great way to boost your mental

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Our lives are way too easy.

toughness is to wake up earlier.

strength.

What is the worst emotional pain you ever felt as an adult?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I like this guy and his personality is AMAZING. He’s everything I want EXCEPT I’m not 100% attracted to him. I’ve dated some really hot guys and I’m wondering if that’s ruined dating for me? What do I do?

Have a short event where you complete a certain set of mentally challenging activities every day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

It’s funny to me how often people ignore this principle in their lives.

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But if you’re doing this SOLELY to test your mental

The same way you get physically stronger…

Start out small with only 10–30 seconds after your normal shower.

Do just ONE more rep when you don’t think you can.

Start with only 12–24 hours.

Try it… You’ll see.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

7. Go Through Hell Week

I’m just better at handling the suck.

Plain and simple.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start this off by doing it for one day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Put up with a cold winter afternoon with no heat.

And you’ll be amazed by the hidden strength your body has.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

1. Cold Showers

Seriously.

Do 21 pushups instead of 20.

It’s funny…

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself and you’ll be amazed by the results.

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

toughness is to meditate.

5. Give Up a Vice

6. Wake Up Earlier (Without Sleeping Less)

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

toughness, then add some temptation and make it harder to say “No”.